In this episode, we sit down with Owen Roberts — CrossFit Games competitor, 4× Fittest Man in Wales, and 2024 Welsh Fitness Hall of Fame inductee — for an honest, wide-ranging conversation about elite fitness and modern training culture.

Owen talks about his introduction to the gym, his journey through CrossFit, and the growing debate around CrossFit vs Hyrox.

We also dive into big, often controversial topics including diet, weight-loss injections, steroids, and performance-enhancing drugs, exploring the realities, misconceptions, and pressures at the top level of sport.

We finish by looking ahead to Owen’s future plans, mindset, and what longevity in fitness really looks like.🏋️

Highlights include:

Competing at the CrossFit Games

Becoming 4× Fittest Man in Wales

CrossFit vs Hyrox — key differences

Diet, weight loss jabs & modern fitness trends

Steroids & PEDs: honest discussion

Life beyond competition & future goals

📌 A must-listen for anyone interested in elite training, functional fitness, performance, and the truth behind the hype.

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This episode is sponsored by A1 Property in Aberystwyth.

A1 Property is a family-run company based on Northgate Street in Aberystwyth, with a strong knowledge of the local area across lettings, sales, and commercial property.

The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting, while also operating in the sales market.

If you are looking for any help with your property needs, please feel free to get in touch for a no-obligation consultation.

www.a1propertyuk.co.uk

Call - 01970 602755

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