In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with FFP Coach Steve Roy for a deeply human conversation about resilience, fatherhood, and why fitness is about far more than aesthetics. Steve opens up about his personal journey—from a painful childhood and early struggles with confidence, to discovering fitness as a pathway to strength, purpose, and service.

Together, they explore how movement becomes medicine during life’s darkest seasons, why “showing up” matters more than motivation, and how physical practice can anchor us through grief, stress, and uncertainty. This episode is a powerful reminder that fitness isn’t just something you do—it’s something you lean on when life gets heavy.

If you’ve ever struggled to stay consistent, questioned your “why,” or felt knocked down by life, this conversation will meet you where you are and point you toward what truly lasts.

Coming up: Come back starting Feb. 9 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You’ll learn some powerful tricks to maximize your fitness plans.

Rate & Review: If our podcast is helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Join the Fit Father Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitfatherproject.com

1. Fitness as emotional processing, not punishment
2. Movement as a non-negotiable anchor during adversity
3. Why motivation fades but commitment sustains
4. The power of non-zero days
5. Leading children through example, not force
6. Exercise as identity, therapy, and stability
7. Community and accountability as force multipliers

Join Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it’s a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click here

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

1. Fit Father Sedona Retreat — April 2026.
2. Belize Service Trip — June 6-12, 2026. For information: