If you’ve ever felt like every hard season knocks you off your routines

If you’ve called yourself inconsistent, lazy, or bad at follow-through

If discipline has never quite worked the way it’s “supposed to”

This episode is for you.

In this deeply personal episode, Anne shares her story, not as a lesson in willpower or motivation, but as a lived example of how the nervous system adapts long before the mind understands what’s happening.

From early childhood surgery to body image struggles, bingeing, burnout, postpartum anxiety, and repeated identity shifts, Anne unpacks how what looks like inconsistency is often a nervous system doing its best to survive.

This isn’t an episode about trying harder.

It’s about understanding your body, rebuilding self-trust, and learning how to stay with yourself when life changes.

If you’re done white-knuckling your way through routines and ready for calm, sustainable consistency, this conversation will land exactly where it needs to.

Feeling capable, but still falling off when life gets loud?

This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.

Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.

No hustle. No performative discipline. No starting over every Monday.

Start here:

• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]

• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]

Work with me:

• Website: [https://www.annejonescoaching.ca/]

Connect With Me:

• Instagram: [@annejonesfit]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

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