Cognitive Load Audit: 4-Minute Mental Bandwidth Protocol
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Cognitive Load Audit: 4-Minute Mental Bandwidth Protocol
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About this listen
⭐Reset your focus in just 4 minutes — get the FREE Focus Reset Protocol now: 👉 https://www.getmentalmuscles.com/4-minute-focus
Learn the precise system to audit and eliminate cognitive drain, allowing your brain to operate at peak capacity instead of hitting mental overload.
This episode introduces the Mental Muscles Cognitive Load Audit—a neuroscience-backed protocol that identifies the 20% of daily inputs draining 80% of your mental resources.
You'll discover three strategic elimination techniques: tracking context switches to reduce cognitive drain, building a Decision Stack to eliminate low-value choices, and establishing a 90-minute Cognitive Sanctuary for deep work.
Unlike superficial productivity hacks, this protocol targets the root cause of mental fatigue through strategic elimination, not better management.
Follow Mental Muscles on Spotify for elite performance protocols.