What do you do when you’re the one teaching about mindset, energy, and wellbeing… but your own nervous system is completely fried?

In this deeply honest solo episode, Kim shares what really happened behind the scenes at the end of 2025 — the burnout, the insomnia, the tears, the self-doubt — and how it all finally caught up to her. If you’ve been feeling overstimulated, overwhelmed, disconnected from yourself, or like you’re barely keeping your head above water, this episode is for you.

Kim walks you through the exact moment she realized something had to change — and the five simple, doable steps she used to reset her mind, regulate her nervous system, and feel safe in her body again. Not in months. Not in weeks. Almost instantly.

This episode weaves together:
• Burnout & nervous system regulation
• Why insomnia isn’t a sleep problem — it’s a safety problem
• Perfectionism, imposter syndrome, and creative pressure
• Why play is not optional for a fulfilled life
• How what you consume mentally shapes your reality
• The surprising connection between Greek mythology, astrology, and healing
• And why your greatest insecurity may actually be your greatest strength

Kim also shares a powerful realization inspired by Percy Jackson & the Olympians that reframed everything she thought she knew about rest, safety, and healing — and why learning to feel safe again is the foundation for clarity, creativity, and joy.

You’ll leave this episode with a new perspective on why you’re feeling the way you are, permission to stop pushing through, and a clear path to reset your energy without blowing up your life.

This is not about fixing everything “out there.”
It’s about changing what’s happening inside — so everything else stops feeling so heavy.

✨ New year. New energy. New way of living.
Reset. Renew. And make this the year you come back to yourself.

If this episode resonates, share it with someone who needs a reset. We read every message — and we’re so glad you’re here. 💛

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Book the Best Psychic Medium in Louisville - Gina Scarpino | Spiritual Readings & Coaching

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Kim Littrell

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Amazon.com: F Words for Your Soul: A Guide to Creating the Life of Your Dreams: 9798991911801: Littrell, Kim: Books