Welcome back to another Rerun episode of the series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be re-sharing these special episodes every week to help you get yourself moving. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.

Esther and I are talking training plans this week – what are they, what do they look like and how do you know which one to choose? Never fear, we’ve got a few answers for you – from intricate personalised plans designed by a coach to your classic Couch to 5K numbers, there’s no right or wrong way to do it. Just stick with it and make sure you’ve got a reasonable goal.

Even a relatively simple walk/run plan involves some interval running – well done, you’re already getting those technical runs in! But sometimes we’re guilty of using a bunch of jargon to describe what really are pretty standard sessions, so we break down a few key terms for you.

If you want more support with your running, make sure you subscribe to Women’s Running magazine using the exclusive code WRTRY6 at the checkout. You’ll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6.

Plus, we’ve got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here.

We’d also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.

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