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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode is an invitation to experience forgiveness in a completely new way. Not as something you “should” do. Not as a spiritual obligation. But as a form of liberation for your body, your nervous system, and your future.

We explore why holding onto the past keeps you energetically tied to pain, even when the people who hurt you have already moved on. We look at how resentment, blame, and self-judgment live in the nervous system, and how forgiveness is not about excusing what happened, but about releasing yourself from carrying it.

Forgiveness is not a mental decision. It is a physiological release. It is your body realising: “I am safe now. I don’t need to protect myself through holding on.”

Inside this episode, you’ll learn:

✨ Why your nervous system holds onto pain even when your mind wants to move on

✨ How replaying the past keeps your body in survival mode

✨ Why self-forgiveness is the gateway to freedom

✨ How letting go creates space for love, ease, and manifestation

✨ Why forgiveness is not weakness, it is power returning to you

✨ How to release emotional weight without bypassing your truth

This episode will help you understand that:

You don’t forgive to make others comfortable. You forgive to make yourself free.

When you release what happened, you reclaim your energy. When you stop carrying the past, your nervous system finally rests. And when your body rests, your life opens.

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✨ Affirmations

1. I release what no longer serves my peace.
2. I forgive myself for what I didn’t know, and I honour who I am becoming.
3. I choose freedom over carrying the past.
4. It is safe for my nervous system to soften and let go.
5. Forgiveness returns my power back to me.

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✨ Journal Prompts

1. Where am I still reliving something that has already ended?
2. What would change in my body and my life if I allowed myself to let this go?
3. What do I need to forgive myself for today?
4. How has holding onto this pain been trying to protect me?
5. Who would I become if I no longer defined mysel

Support the show

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

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