Pilates, walking or weight-lifting – which is best for midlife women?
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Pilates, walking or weight-lifting – which is best for midlife women?
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About this listen
If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.
In this episode:
- Is Pilates and walking enough to protect your bones in midlife?
- Creatine supplements – safe or damaging for kidneys?
- Which multivitamins are worth taking and how to avoid bulking agents
- Full-fat or skimmed milk – which should you choose?
- Are chlorinated swimming pools harming your health?
- How to manage bunions without surgery
Links mentioned in the episode:
- Wild Nutrition supplements
- Sisterly multivitamin powder
- Liz's supplement masterclass
- bahé running trainers
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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