Your Next, Best Step Episode 046 - Teaser
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Your Next, Best Step Episode 046 - Teaser
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Narrated by:
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About this listen
Heart disease is the leading cause of death for women in the U.S., but nearly half of us do not know it. This Heart Month, skip the overwhelm and start with a 60-second heart check using the American Heart Association's Life's Essential 8 framework.
In this episode, you'll discover:
- How to identify your easiest win from eight proven areas of heart health
- Why tiny, consistent moves beat intense overhauls every time
- A simple two-question framework that tells you exactly where to start
SCRIPTURE HIGHLIGHT: "Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones." Proverbs 3:7-8
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.