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In this episode of the Being Totality podcast, host Renee Lucas and guest Adrienne Lind explore the transformative power of yoga and mindfulness. Adrienne shares her personal journey of healing through yoga after experiencing trauma and loss. The conversation delves into the importance of forgiveness, the challenges of navigating life's difficulties, and the role of energy work and sound healing in personal growth. They also discuss the significance of nature and grounding in maintaining balance and well-being, as well as the value of intentional connections and meaningful conversations in fostering a supportive community. In this conversation, Renee Lucas and Adrianne Lind explore themes of self-discovery, grief, and personal growth through yoga and holistic practices. They discuss the importance of embracing one's uniqueness, navigating grief, and the journey of self-care and setting boundaries. The dialogue emphasizes the significance of looking inward and planning for mental well-being, highlighting how these practices can lead to a more fulfilling life.

Guest information:

Social Media Links:
https://rootedfor.care
https://adriannelind.com
https://wellnessontheweekly.com
https://wellnessontheweekly.org

IG: @rootedforcare @wellnessontheweeklybook @bwietoday
Pinterest: https://se.pinterest.com/alwayshomeyoga/
Linkedin: https://www.linkedin.com/company/always-home-yoga/
Facebook: https://www.facebook.com/people/Rooted-for-Care/61576892811593/

**Resources, books, tools Adrianne loves to recommend to listeners**
Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!
Wellness on the Weekly Companion: For Anyone Who Wants To Boost Your Mindfulness Superpowers
Mindful and Mobilized: The Digital Guide for Political Activists
Rooted Calm: 400 Affirmations for Everyday Steadiness
The Disappointed Wives Club: A Journey of Healing Through Friendship and Mindfulness
Free: 3-Day Release Tension When Stress Builds Up, 10 Day Release Tension When Stress Builds Up

The link to the Being.Totality podcast is in the bio!

Feel free to support the show by following and subscribing to the show at BeingTotality.com and checking out the main website at TranquilYogaStudio.com. If you would like to be a guest on the show, please fill out the guest email form, link in the bio.

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