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What are Exosomes & Why Should I Care?

What are Exosomes & Why Should I Care?

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 Episode Summary Welcome to the holy rabbit hole. In this episode, Dr. Kaylan Jackson breaks down the science of exosomes, the nanoscale messengers your cells use to communicate, and reveals how they connect to God's original design for healing. From the breath of life in Genesis to the anointing oil in Exodus, discover how ancient scripture and cutting-edge science intersect at the cellular level. Timestamps [00:00] — Intro: "In a world that tells you to hustle harder..." [01:00] — Opening prayer [03:00] — What are exosomes? (The Amazon delivery truck analogy) [05:00] — The growing field of exosome research [07:00] — Why size matters: Exosomes and the quantum realm [10:00] — "One man's trash is another man's treasure" — the history of exosome discovery [11:00] — What's inside an exosome: microRNAs, proteins, lipids, metabolites [12:00] — How exosomes work: The 6-step process [15:00] — Why your doctor doesn't know about this [17:00] — Plant exosomes and cross-kingdom communication [20:00] — Why exosomes matter for your health: healing, immunity, hormones, gut, brain, aging [25:00] — What disrupts exosomal communication (stress, toxins, processed food, EMFs, poor sleep) [27:00] — What restores exosomal communication (real food, hydration, sleep, fasting, prayer) [30:00] — The spiritual layer: Genesis 2:7 and the breath of life [32:00] — Exodus 30 and the anointing oil — biology meets consecration [34:00] — Exosomes respond to frequency: The Word of God at the cellular level [36:00] — Practical steps to support your exosomes [37:00] — Closing: "Your healing is holy" Key Takeaways Exosomes are your body's text messages — tiny nanoscale bubbles (30-200 nanometers) that carry healing instructions between cells.Every living thing produces exosomes — including the plants you eat. When you consume real, whole foods, you're receiving healing messages at the cellular level.Modern life disrupts exosomal communication — chronic stress, processed foods, toxins, dehydration, EMFs, and poor sleep all break down the signal.God designed this system — from the breath of life in Genesis to the anointing oil recipe in Exodus, scripture reveals a God who has always been in the business of whole-body healing.Your healing is holy — you were made whole, complete, and lacking nothing, all the way down to the nano level. Scripture References Genesis 1:1-2 — "In the beginning, God created the heavens and the earth... and the Spirit of God was hovering over the face of the waters."Genesis 2:7 — "Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being."Exodus 30:22-25 — The recipe for sacred anointing oil (myrrh, cinnamon, cassia, olive oil) Resources & Links Dr. Kaylan's Published Research on Plant Exosomes: Isolation and characterization of plant-derived exosome-like nanoparticles — Talanta, 2022 Connect with The Well Place: Instagram: @the.well.placeWebsite: ourwellplace.com Exosome-Supporting Foods Mentioned Ginger (anti-inflammatory)Blueberries (neuroprotective, anti-aging)ApplesRaw fruits and vegetablesRaw milk and honeyOlive oilWild-caught fishReal butterFlax, chia, walnutsLeafy greens and berries (antioxidants) Action Steps for This Week Hydrate intentionally — Add minerals/electrolytes to your waterEat one exosome-rich whole food daily — ginger, blueberries, leafy greensPrioritize deep sleep — This is when exosome repair happensTry a 12-16 hour fasting window — Trigger autophagy and cellular cleanupBreathe deeply — 5 intentional breaths daily to activate your God-designed healing system Coming Next Week Episode 3: Exosomes, Trauma, and Emotional Healing — How these messages relate to trauma stored in the body and spiritual transformation at the cellular level. Leave a Review If this episode blessed you, please leave a review on Apple Podcasts or Spotify. Share it with a friend who needs to hear that their healing is holy. You are never alone at the well.
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