In this episode Alexis and Sangodare explore what happens when relationship conflict shows up in the body. They discuss the powerful practice of expressing emotions and using physical manifestations, like a crick in the neck, as signals to address hidden feelings. Drawing on wisdom from classic TV and their own experiences, they encourage listeners to relax, relate, and release. They address a listener's question about maintaining realistic views of relationships while staying open to their magic, emphasizing the importance of personal growth and emotional honesty. The episode wraps up with an invitation to a Valentine's Day practice, 'Where's the Love?', promoting love and connection in various forms.

• The Power of Speaking Our Truth
• Physical Manifestations of Emotions
• Relax, Relate, Release: A Useful Technology
• Listener Question: Idealized Relationships
• Valentine's Day Practice: join us in “Where's the Love?”

For more info about our interactive Valentine’s Day adventure visit our webpage:
https://www.mobilehomecoming.org/loveship

And save the date! We will be having our first live podcast taping on Feb 20th at 7pm at Gladys Books and Wine in Brooklyn NYC: https://gladysbooksandwine.com/

To go deeper into your self-love journey access the replay of Alexis’s “I Love Your Face” writing workshop for your youngest wisest self: https://sangodare.podia.com/i-love-your-face-a-writing-workshop-for-your-smallest-most-expansive-self

Or the Inner Child Summer School Practice space: https://sangodare.podia.com/inner-child-summer-school

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us.

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https://sangodare.podia.com/

alexispauline.com

sangodare.com

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Produced by Wowow Podcasts