347. Why “Quiet the Big Muscles” Is Wrong
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347. Why “Quiet the Big Muscles” Is Wrong
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About this listen
Special shout out to Adam McAtee for this post
Citations in these episodes:
- ep 278 Does Pilates strengthen your little muscles?
- ep 216 Why knowing which muscles are working in a movement is a waste of time
- ep 160 Can we even feel muscles activating?
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