I Need a Minute: Why Motherhood Feels Overstimulating and How to Cope

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I Need a Minute: Why Motherhood Feels Overstimulating and How to Cope

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In this episode of the Snack Mama Podcast, host Naomi dives into the relatable topic of mommy overstimulation. She shares personal anecdotes, describes the triggers and effects of overstimulation, and emphasizes the importance of asking for help and taking breaks. Naomi also discusses the pressure of balancing multiple roles and offers encouragement and strategies for fellow moms to manage stress and find moments of peace.

00:00 Welcome to the Snack Mama Podcast

00:20 Understanding Mommy Overstimulation

01:23 Personal Experiences with Overstimulation

04:31 Coping Strategies and Asking for Help

13:26 The Importance of Self-Care

17:46 Final Thoughts and Encouragement

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