This is an episode that EVERY WOMAN on the planet should listen to. Amanda is joined by Female Health Coach Shannon Coghlan who talks about how to optimse your cycle and hormones for better wellbeing and productivity. Your cycle determines your energy and the amount of output you have so if you learn to work WITH your natural energy rather than hustling and working against it (like a bro) you will constantly be burnt out and exhausted.

I also wish more MEN knew this information as it might help them to understand their partners, sisters friends, co-workers, employees etc more

Connect with Shannon:

https://www.instagram.com/shannoncoghlan_

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Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: acreatedlifecoach@gmail.com

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