Monday Motivation 214 (How much exercise do I actually need?)
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Monday Motivation 214 (How much exercise do I actually need?)
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About this listen
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the amount of exercise need
Check out Nikki's digital workbooks:
https://cinchtraining.store/
Research discussed in this episode
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=38942042
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=21810663
See omnystudio.com/listener for privacy information.
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