Oprah at 72: GLP-1 Drugs, Strength Training, and Her New Weight Loss Book
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Oprah at 72: GLP-1 Drugs, Strength Training, and Her New Weight Loss Book
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About this listen
Oprah Winfrey just turned 72 on January 29 and marked the milestone with a grueling 72-minute birthday workout packed with treadmill sprints, assault bike blasts, Versaclimber climbs, SkiErg pulls and trap-bar deadlifts, sharing the sweat-soaked details on social media to inspire fans about building strength post-knee surgery. Womens Health Mag reports she credits hiking three to five miles daily plus GLP-1 meds for dropping nearly 23 kilograms, admitting she once regained 20 pounds after quitting the drugs cold turkey but is back on them now wiser. Business Insider details her bombshell January book drop, Enough: Your Health, Your Weight, and What Its Like to Be Free, co-authored with Yale doc Dr. Ania Jastreboff, diving deep into her GLP-1 journey and reframing obesity shame, with heavy promo including a raw CBS Sunday Morning spot where she teared up over years of self-blame. NPRs Wild Card podcast with Rachel Martin aired January 29, a major public appearance where the Queen of All Media spilled on staying grounded amid early fame frenzy, reflections teased across NPR stations like Ideastream and WRKF as a biographical gem for her legacy. No fresh business deals popped but her weight-loss empire hums on, from past WeightWatchers stakes to this book tying personal candor to multimillion cultural sway. Social buzz lit up with birthday tributes, Bolavip hailing her as unstoppable while Oprah Daily echoed her forest walks as soul fuel. MedCity News speculates shed love Fractyl Healths anti-regain device amid her rebound story, but thats unconfirmed chatter. Headlines scream her fitness fire and book bold, cementing Oprahs grip on health discourse at 72.
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