"Welcome to the "Don't Pick the Scab Podcast. In this episode, I have the privilege of speaking with Dr. Gloria Vanderhorst, a seasoned psychologist, insightful author, and advocate for men’s emotional healing. Together, we dive deep into the challenges men over 40 face during divorce recovery and how they can rediscover themselves in the process.

💔 Divorce can feel like being cut in half, but you’re not alone. Dr. Vanderhorst sheds light on how society trains men from a young age to suppress emotions, making it harder to deal with the pain of loss and rejection. She explains how this emotional disconnection can lead to resentment, loneliness, and struggles in rebuilding confidence. But there’s hope! With the right tools, support, and mindset, men can reconnect with their authentic selves and thrive after divorce.

What You’ll Learn in This Episode:

• Why men often suppress emotions and how this impacts divorce recovery.

• The importance of self-care 🧘‍♂️ and practical ways to start prioritizing yourself.

• How to handle adversarial co-parenting while keeping your kids’ well-being in focus.

• The role of therapy and men's groups in unlocking emotional growth and resilience.

• Actionable strategies for setting boundaries with your ex to maintain your sanity.

• Tips for managing loneliness and rebuilding confidence after a painful breakup.

Key Takeaways from Dr. Vanderhorst:

🔹 Men thrive in connection. Whether it’s through therapy, support groups, or friendships, building meaningful relationships is essential to healing.

🔹 Resentment is like quicksand. You can’t escape it alone, but with help, you can move forward stronger than ever.

🔹 Your emotions are your superpower. By reconnecting with your feelings, you can rediscover your identity and rebuild your life.

🎯 Are you struggling with divorce or feeling stuck in resentment? Start by taking small steps today. Whether it’s reaching out to a therapist, exploring a hobby from childhood, or simply being present with your emotions, every move forward counts.

💡 Call to Action:

👉 What’s your biggest struggle in divorce recovery? Let me know in the comments below! Your story could help others feel less alone. Also, don’t forget to LIKE, SUBSCRIBE, and SHARE this video with someone who might need it. 💪

📲 Looking for more resources from Dr. Gloria Vanderhorst? Visit her website at www.drvanderhorst.com for expert advice and guidance tailored to men over 40.

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