In January, we focused on safety — what it feels like in the body, how to recognize when you’re surviving instead of truly living, and why change isn’t simple even when you know something isn’t serving you anymore.

But once safety begins to return, a new question often arises:

Now what?

In this episode of Loving Your Life Again, Christina explores what comes after safety — capacity — and how learning to support yourself changes everything.

You’ll hear a real-life story about travel delays, shifting plans, and choosing safety over forcing, and how those moments mirror what happens inside our nervous systems when we stop pushing and start listening.

This episode is an invitation to rethink structure — not as pressure or control, but as something that can hold you, support you, and help you grow.

✨ In this episode, we explore:

• The difference between safety and stagnation
• Why capacity isn’t built by doing more, but by being supported
• How structure can soothe instead of suffocate
• What your nervous system is telling you about your current season
• Why flexibility is a sign of regulation, not weakness

You’ll also get a gentle check-in to help you notice:

• Where you’re holding too tightly
• Where support is already present
• And where you might be asking yourself to do too much alone

This conversation sets the foundation for February’s theme of capacity and integration, and leads naturally into later discussions about practical support — including money, structure, and sustainable growth.

If you’re navigating change, healing old patterns, or learning how to live with more ease and self-trust, this episode is for you.

Support the show

If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.

You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.

You’ll find the link to start that conversation in the show notes.

https://calendly.com/breathofrenewal/breakthrough-session

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Christina can be found on:
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E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com