The Wisdom of Pain: Trauma, Healing and Integration
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The Wisdom of Pain: Trauma, Healing and Integration
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About this listen
Not Getting Stuck in Pain | Healing Trauma & Living More Fully
Pain is an inevitable part of being human, but suffering arises when pain isn’t met, processed, or allowed to move.
In this episode of Bodhisattva Conversations, I explore how trauma and unprocessed pain can keep us stuck in survival patterns, and how healing becomes possible through awareness, presence, and compassionate self-listening.
Rather than bypassing pain or rushing “healing,” this conversation gently examines:
- The many forms trauma can take - past and present
- How unhealed pain shows up as patterns in our lives
- The way the body holds what the mind cannot
- The non-linear stages of healing and integration
- What truly supports transformation and inner freedom
This episode investigates how to move from survival into living - from contraction into choice, and to remember that healing does not mean erasing the past, but no longer being ruled by it.
This reflection is for anyone on a path of self-healing, inner work, and presence.