Being triggered in relationship is inevitable. Staying stuck in it isn’t.

This episode explores how unhealed childhood wounds show up in intimacy — and how shadow work in partnership turns triggers into trust, depth, and pleasure.

CHAPTERS

1. Why Avoiding Shadow Work Creates More Pain in Relationships
(shadow work, relationships, avoidance)

2. Getting Triggered Is Inevitable — Here’s Why Intimacy Brings Up Childhood Wounds
(triggers, childhood trauma, intimacy)

3. When Small Moments Create Big Emotional Reactions
(emotional triggers, disproportionate reactions)

4. The Trauma Narratives That Keep You Stuck in Dating and Partnership
(trauma narratives, dating patterns)

5. “I’m Unlovable” and Other Unconscious Beliefs Running Your Love Life
(unlovable belief, attachment wounds)

6. Why You Keep Attracting the Same Relationship Dynamics
(relationship patterns, attraction)

7. Shadow Work in Partnership: Healing Without Blame or Collapse
(shadow work in relationships, accountability)

8. How to Stop Personalizing Triggers and Start Creating Emotional Safety
(emotional safety, regulation)

9. Somatic Healing: Letting Emotions Move Through the Body
(somatic healing, emotional processing)

10. Why the Purpose of Relationship Is Pleasure — Not Just Healing
(pleasure, conscious relationship)

11. Choosing a Partner You’re Willing to Do Shadow Work With
(conscious partnership, intimacy)

12. Receiving Boundaries Without Spiraling Into Rejection
(boundaries, rejection triggers)

13. How to Heal Without Losing Yourself in Relationship
(sovereignty, codependency)

LINKS

• Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠consciousrelating.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠Upcoming Events⁠: consciousrelating.org/events

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Music Credits

https://uppbeat.io/t/paul-yudin/dreamstate

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