Is staying up late really bad for your health?
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Is staying up late really bad for your health?
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About this listen
Society has often branded night owls who are late risers as lazy, that coupled with the warnings that burning the midnight oil can have on their health.
But why are some early birds and others night owls and can you change your sleep pattern?
Joining Ciara Doherty to discuss was Sleep Expert, Lucy Woolf.
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