A Simple 20–22 Minute Rowing Workout | Steady Row to Start Your Day
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A Simple 20–22 Minute Rowing Workout | Steady Row to Start Your Day
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About this listen
This 20–22 minute rowing workout is a steady, low-pressure row you can do on any rowing machine. Perfect for beginners and experienced rowers looking for an easy daily row to start the day feeling good.
Row along with me for a relaxed, steady session where time matters more than distance. Some rowers may cover around 5K, others more or less — the goal is simply to move, breathe, and build consistency.
This workout is ideal if you want:
- A simple rowing workout without intervals
- A calm morning or daily row
- Something approachable but still effective
Row at a pace that feels comfortable and sustainable. No racing, no testing — just a solid row you’ll be glad you did.
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