Dr. Sohere Roked discusses hormone health, the menstrual cycle, trauma, lifestyle factors, and how to navigate supplements with clarity and confidence.

In this episode of The M Talk, we sit down with Dr. Sohere Roked to explore hormone health through a menstrual-cycle-informed lens. Have you ever wondered how trauma can influence your hormonal cycle or why stress can show up so strongly in your period? Drawing on her clinical experience, Dr. Roked breaks down how lifestyle factors, emotional wellbeing, and lived experiences can shape hormonal balance across the menstrual cycle.

Together, we unpack why understanding your own body matters, especially during key life stages like puberty, perimenopause, and menopause. We address the power of self-advocacy in healthcare spaces, the role of community in supporting menstrual and hormone health, and how to approach supplements with clarity rather than confusion in today’s overwhelming wellness landscape.

This episode offers practical, compassionate insights for anyone who menstruates or has menstruated and wants to make more informed, empowered decisions about their hormone health. Whether you’re just starting to tune into your cycle or relearning how to listen to your body, this conversation meets you where you are.

Dr Sohere's Podcast

Hormonal cycle Diagram

Hello Period Equity - American Sign Language videos

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