Episode 8: Understanding silence in communication
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About this listen
Silence isn’t empty.
It speaks, often louder than words.
In this episode, we explore the moments where nothing is said… and everything is felt.
Silence can soothe, punish, protect, or distance. In relationships, it can be a refuge, or a wall. Together, we unpack how silence shows up in our personal lives, what it’s really communicating, and why so many of us struggle to name it.
You’ll be invited to reflect on your own experiences of silence:
The pauses you avoid.
The quiet you sit in.
The moments where words felt too risky, or too late.
This conversation gently challenges you to notice how silence shapes your communication style, your relationships, and your sense of safety with others.
Because sometimes, the bravest conversation starts before a single word is spoken.
NOTES:
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