Spill The Psychic Tea episode 7: New Beginnings Without Burnout: Intentions, Nervous System Safety & Energetic Protection cover art

Spill The Psychic Tea episode 7: New Beginnings Without Burnout: Intentions, Nervous System Safety & Energetic Protection

Spill The Psychic Tea episode 7: New Beginnings Without Burnout: Intentions, Nervous System Safety & Energetic Protection

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 By the end of January, many New Year’s resolutions already feel heavy, overwhelming, or quietly abandoned — and that doesn’t mean you failed. In this episode of Spill The Psychic Tea, Pandora and Steph talk about why resolutions often collapse so quickly and why setting intentions creates far more sustainable, soul-aligned change.

We explore how high expectations overwhelm the nervous system, why habit-building requires safety before discipline, and how fear — especially in uncertain times — can derail even the best intentions. This conversation focuses on calming the nervous system, creating energetic protection, and learning how to move forward without pressure or self-judgment.

Pandora also shares powerful crystal allies that support grounding, nervous system regulation, clarity, and intention-setting —Smoky Quartz and Golden Healer Quartz. Plus, she introduces her guided meditation “Nervous System Reset – For Calm, Safety & Grounding,” created to help listeners regulate, protect their energy, and reconnect with themselves. The meditation is available to download at spillthepsychictea.com.

For personal guidance, intuitive insight, or energetic support, you can book a private session with Pandora at pandorap.com.

This episode is a reminder that new beginnings don’t require force — they begin with safety, gentleness, and trust.

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www.spillthepsychictea.com
www.pandorap.com
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