In this week’s episode of Breen Time, Sabrina explores one of the most uncomfortable - and most misunderstood - human emotions: jealousy.

It’s something almost everyone experiences, yet few people feel able to talk about openly.

That quiet sting when someone else gets the opportunity you wanted.

The knot in your stomach when a friend’s success highlights your own doubts.

The sudden insecurity when you fear being replaced, overlooked, or left behind.

Rather than seeing jealousy as something shameful or “bad,” Sabrina reframes it as a signal - an internal message pointing towards fear, insecurity, and unmet needs. When we learn to listen to that signal with honesty and compassion, jealousy becomes an invitation for growth rather than something that controls our behaviour.

In this episode, Sabrina gently unpacks what jealousy really is, why it shows up, and how it can quietly shape our relationships, confidence, and self-respect if left unchecked. She also shares practical, grounded ways to work with jealousy - both when you feel it yourself and when it’s directed towards you by others.

You’ll hear reflections on:

• The difference between envy and jealousy, and why it matters
• How insecurity, comparison, and fear of replacement fuel jealous feelings
• Why jealousy often says more about our inner world than other people’s actions
• A five-step process for handling jealousy in a healthy, adult way
• How to respond when colleagues, friends, or family members are jealous of you
• Why quiet confidence and self-respect are your strongest protection

With warmth and clarity, Sabrina invites you to meet jealousy with awareness rather than judgement — and to use it as a tool for understanding yourself more deeply, rather than something to suppress or act out.

This episode isn’t about pretending you never feel jealous.

It’s about learning how to recognise it, understand it, and choose responses that protect your peace and support your growth.

If you’ve ever struggled with comparison, felt threatened by someone else’s success, or noticed jealousy affecting your relationships, this episode offers reassurance, insight, and a grounded way forward.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

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