How to Heal After Narcissistic Abuse Part 1
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How to Heal After Narcissistic Abuse Part 1
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About this listen
In this episode of Her Voice Matters, we’re starting a powerful 4-part series on healing after narcissistic abuse by talking about the part no one explains- the confusion.
If you’ve ever said, “Was it really that bad?”, “Why do I feel like I’m losing my mind?”, or “Why can’t I just leave?”- this episode is for you.
Narcissistic abuse doesn’t always look loud or physical. It often shows up as gaslighting, emotional manipulation, control, and chronic confusion that slowly disconnects you from your intuition and sense of self. And long before your mind understands what’s happening, your body starts sending warning signs- anxiety, panic attacks, insomnia, hair loss, rashes, and constant emotional exhaustion.
This episode is about naming the abuse, breaking the fog, and releasing the self-blame. You were not crazy. You were conditioned. And awareness is the first step to healing.
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