168 - If I Had to Lose Weight Again, I’d Do It This Way
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168 - If I Had to Lose Weight Again, I’d Do It This Way
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About this listen
In this episode, I reflect on my own weight loss journey and what I’d do differently if I had to start again from scratch.
This isn’t about shortcuts, motivation, or doing more.
It’s about understanding the real problem people are trying to fix when they say they want to lose weight.
In this episode:
• What I got wrong during my first weight loss journey
• Why extreme approaches work short term but always fail long term
• The difference between losing weight and knowing how to stay there
• Why outsourcing results never lasts
• How weight gain actually happens over time
• Why weight loss shouldn’t be the main focus
• What needs to change first if you want results that stick
If you’ve lost weight before but always ended up back where you started, this episode will help you understand why — and what needs to be different this time.
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