Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach

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Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach

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How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life. LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Amazon lip links: https://amzn.to/3QT3UMo (Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”) Crate and barrel bedding set: https://shopmy.us/collections/3711424 Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424 Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 0:00 – “Episode Overview: Fat Loss Without Pausing Your Life” 4:50 – Why Most Fat-Loss Plans Fail Long-Term 9:40 – The MH Blueprint Explained 14:30 – What Tracking Macros Really Means 19:25 – Flexibility vs Rigidity: Finding the Balance 24:30 – Eating Out, Social Life & Staying on Track 29:45 – Protein, Calories & Priority Order 34:50 – Adjusting Macros Without Overthinking 40:00 – Plateaus, Progress & Real Expectations 45:10 – Mindset Shifts for Sustainable Fat Loss 50:30 – Who This Approach Is (and Isn’t) For 55:45 – Final Takeaways & Practical Action Steps

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