Nutrition Part 2: Maintenance Is Not a Phase. It’s a Skill
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Nutrition Part 2: Maintenance Is Not a Phase. It’s a Skill
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About this listen
Most people don’t fail dieting. They fail maintenance.
This episode breaks down why holding your weight is harder than losing it, why boredom and scale noise wreck otherwise smart lifters, and why maintenance is something you practice, not wait through. Cookies are allowed. Screwing up is allowed. Panicking is not. If you’ve ever felt lost without a goal or tempted to tinker when nothing is wrong, this one’s for you.
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