In this episode, I return to the mic and open up about restarting Couching the Mind and receiving a recent ADHD diagnosis.

I reflect on what it’s been like to finally make sense of years of racing thoughts, overwhelm, anxiety, and self-doubt — and how gaining clarity around how my mind works has changed the way I approach my mental health and creativity.

I also talk honestly about recognising why I previously struggled to push the podcast further, and how understanding my ADHD has helped me make sense of those challenges — not as failures, but as signals that something needed to be done differently.

Alongside this, I share my intentions for the podcast moving forward — the direction I want it to take, the conversations I want to create, and how I plan to show up more consistently and with greater clarity.

This is a grounded, real conversation about ADHD, burnout, and learning to work with your mind instead of constantly fighting it. No fluff. No pretending to have it all together. Just real talk.

🔗 Connect with Couching the Mind

📸 Instagram: https://www.instagram.com/couching.the.mind

📺 YouTube: https://www.youtube.com/@couchingthemind9543

🛠️ All social media accounts are currently being revamped, and the website is also in the process of being rebuilt.

📩 Want to get involved?

If you have ideas for the podcast, know someone (or an organisation) who would be a great fit, or you’re interested in being part of an episode yourself, feel free to reach out:

📧 couchingthemind@gmail.com

Speaking up isn’t a weakness — it’s where real strength begins 💬

2026 is the year of consistency for Couching the Mind. Big things are coming 🚀