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In this episode of MomDoc Talk, Kristen, a pediatrician and mother of two, explores the impact of hustle culture on families. She discusses how constant busyness can harm well-being, and encourages parents to shift from productivity-focused routines to restorative rituals that foster presence, connection, and emotional safety. Kristen offers practical tips for building family rituals, practicing micro-restoration, and embracing imperfection. She emphasizes that slowing down and prioritizing emotional connection over compliance helps children thrive and creates a calmer, more loving home environment. Kristen reassures parents that rest is essential—not a luxury.

What you’ll learn:

• Challenges of hustle culture in parenting and family life
• Impact of constant productivity on physical and mental health
• Importance of shifting focus from routines to restoration and connection
• Difference between routines (efficiency-focused) and rituals (connection-focused)
• Need for predictable emotional availability and micro-restoration practices
• Role of family rhythms in reducing stress and fostering emotional safety
• Encouragement to prioritize connection over compliance in parenting
• Importance of emotional regulation and managing children's nervous systems
• Strategies for incorporating rituals and stillness into family life
• Emphasis on the necessity of rest and rejuvenation for both parents and children

Check out My Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

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