Episode 2

Gym Anxiety: 9 Simple Ways to Feel More Confident in the Gym

In this episode, Lily breaks down why falling off in January isn’t a personal failure and shares 9 practical, realistic tips to reduce gym anxiety, build confidence in the space, and create a routine that actually sticks. This is about removing friction, not forcing discipline.

What you’ll hear in this episode

• Why “falling off” in January isn’t a motivation problem
• How gym anxiety quietly sabotages consistency
• Why busy January gyms can amplify self-consciousness
• The importance of structure over willpower
• How familiarity builds confidence faster than motivation
• Why confidence grows when you know what you’re doing and where you’re going

Who this episode is for

This episode is for you if:

• you feel awkward or intimidated in the gym
• January motivation is fading and you’re not sure why
• you want to feel confident without forcing yourself
• you’re new to the gym or returning after time away

Need extra support?

If gym confidence still feels sticky, Lily offers structure, guidance, and reassurance so you don’t have to figure it out alone. DM her on Instagram: @lilyrosecooper21

Follow / share

If this episode helped, share it with a friend who’s struggling with gym nerves and follow the podcast for more practical training, nutrition, and mindset tools that support both physical and mental health.