A heartfelt conversation with Karina, who shares her transformative journey from a seemingly perfect life to a path of self-discovery and healing.

Karina reflects on her past, describing how she built a life that looked good on the outside but felt unfulfilling inside. She discusses the importance of self-care, authenticity, and the realization that true happiness comes from within, rather than from external validation or relationships.

As they delve into topics like self-neglect, boundaries, and the impact of emotional health on physical well-being, Karina emphasizes the need for mindfulness and self-compassion in navigating life's challenges.

The conversation culminates in a powerful message about the importance of being present, nurturing oneself, and the ongoing journey of personal growth and healing.

Please visit Karina's site(s) at:

https://kkbiernath.com/

https://www.linkedin.com/in/kkbiernath/

https://www.instagram.com/kkbiernath/?hl=en/

https://www.youtube.com/@kkbiernath/

https://www.facebook.com/kkbiernath/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#selfdiscovery #healingjourney #mindfulness #authenticity #selfcare #emotionalhealth #boundaries #personalgrowth #holistichealing #selfcompassion #therapy #mentalstrength #podmatch