SCP Mini Podcast: Easy Breathing for Chillaxing and Relaxing
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SCP Mini Podcast: Easy Breathing for Chillaxing and Relaxing
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About this listen
In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent.
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