166 - Your Weight Loss Journey Isn’t A to B
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166 - Your Weight Loss Journey Isn’t A to B
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About this listen
Most people try to lose weight as if it all happened at once.
It didn’t.
In this episode, I explain why weight gain happens in layers, over years, and why weight loss only works when you unwind those layers in reverse.
This is about understanding why diets stall, why progress slows, and why the same sticking points keep showing up again and again.
In this episode:
• Why weight gain doesn’t happen all at once
• Why weight loss can’t happen all at once either
• How unresolved habits become future roadblocks
• Why diets only work until they hit the next lifestyle issue
• The real reason progress slows over time
• How hormones amplify existing problems rather than create new ones
• Why long-term weight loss requires lifestyle change, not just time
If you’ve ever felt like you “do well for a while and then hit a wall”, this episode will help you understand exactly why — and what actually needs to change for progress to continue.
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