Episode 044: How to Create a Weekly Rhythm That Reduces Stress (Without Rigid Schedules)
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Episode 044: How to Create a Weekly Rhythm That Reduces Stress (Without Rigid Schedules)
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About this listen
If your week feels like one endless to-do list with no beginning or end, you're not alone. But what if the answer isn't another rigid schedule but instead a flexible rhythm instead?
In this episode, we explore the science behind why routines break but rhythms bend, and Coach Janet J walks you through a simple "three anchors" framework that gives your week structure without demanding perfection.
SCRIPTURE HIGHLIGHT: "Teach us to number our days, that we may gain a heart of wisdom." Psalm 90:12
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
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One small step. One day at a time.