167 - The Food Rules We Teach Kids Without Realising
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167 - The Food Rules We Teach Kids Without Realising
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About this listen
In this episode, I’m talking about something most people never question, but that quietly shapes their relationship with food for life.
The way we praise eating.
The way we talk about portions.
And the way kids learn, very early on, that eating more equals doing well.
This episode isn’t about blame.
It’s about awareness.
Here’s what I cover:
• Why praising portion sizes teaches people to ignore fullness
• How “good” and “bad” food language creates guilt, overeating, and all-or-nothing habits
• The unintended impact of school lessons, family comments, and diet culture language
• Why most adults aren’t broken, they’re conditioned
• How to move away from quantity, morality, and restriction-based thinking
• A simple, practical way to talk about food with kids (and yourself) without creating fear or guilt
If you’ve ever struggled with clearing your plate, feeling bad for eating certain foods, or swinging between “being good” and giving up, this episode will help you understand where that started, and how to change it.
Listen now and start breaking the cycle rather than passing it on.
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