Wed Jan 28th - healthy Mayo Message

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Wed Jan 28th - healthy Mayo Message

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One of the best and simplest ways to activate your relaxation response is to slow your breathing right down. Aim for around six breaths per minute. This is the sweet spot where your breathing rate aligns with other rhythms in the body. The body’s relaxation response is part of the parasympathetic nervous system — a network of nerve fibres that connects and regulates organs throughout the body. Activating this system helps you to rest and digest, repair and restore, renew, recharge and reset. To find out more tune into Teresa from Mental Health Ireland.

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