People are becoming increasingly aware of how deeply alcohol affects both their bodies and their minds. What really changes when you stop drinking? Giving up alcohol often brings greater mental clarity, emotional balance, and a stronger sense of control over your life. Many people report feeling calmer, more focused, and more fulfilled once alcohol is removed from their routine.

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Speakers:

Rich Roll

https://www.youtube.com/@UCpjlh0e319ksmoOD7bQFSiw

Jordan Peterson

https://www.youtube.com/@UCL_f53ZEJxp8TtlOkHwMV9Q

Dr. Andrew Huberman

https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg

Gary Brecka

https://www.youtube.com/@UCLHKyx7IhZ_esCs4TSWAjEg

Dr. Daniel Amen

https://www.youtube.com/c/DrDanielAmen_BrainHealth

Mike Thurston

https://www.instagram.com/mikethurston/?hl=en

Kristen Holmes

https://www.instagram.com/drkristenholmes/

Dr Wendy Suzuki

https://www.instagram.com/wendy.suzuki/?hl=en

Dr Sara Wakeham

https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-alcohol-impacts-your-body

Gabor Mate

Music:

Ruiqi Zhao - The throne is mine

Moments - Things gone wrong

Cleanmindsounds - Calm Cinematic Atmosphere

Lost Ghosts - Darkest Space instrumental

Third Age - Mystery instrumental

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