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What if laughter wasn’t just a reaction—but a daily practice for better health, clarity, and connection?

In this uplifting episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Cathy Nesbitt, internationally recognized as the Laughter Ambassador, to explore how intentional laughter can shift your body, mind, and energy—fast.

Cathy breaks down laughter yoga, a practice rooted in science and breathwork that helps the body release dopamine, serotonin, oxytocin, and endorphins—what she calls being “in charge of your own pharma.” Together, they discuss how laughter improves oxygen flow to the brain, reduces stress, boosts immunity, and even helps people cope with pain, trauma, and burnout.

The conversation goes deep into why joy is always available, how routine and intention shape our wellbeing, and why laughter works even when life feels heavy. Cathy also leads a short, live laughter exercise—proving you don’t need jokes, props, or a reason to laugh… just permission.

If you’re looking for a practical, human, and powerful way to feel better—this episode will leave you lighter, clearer, and smiling. 😄

⭐ Top 3 Highlights

• 😄 Laughter is a cardiovascular workout that boosts immunity and oxygenates the brain
• 🧠 You are in charge of your own pharma—joy chemicals vs. stress chemicals
• 🌱 Routine + intention + laughter create resilience, clarity, and long-term wellbeing

🔥 Hashtags

#JoeyPinzPodcast #LaughterYoga #MentalWellness #JoyfulLiving #StressRelief #MindBodyConnection #Wellbeing #EnergyHealing #PersonalGrowth #SelfCare

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Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

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