Beating The Winter Blues
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Beating The Winter Blues
-
Narrated by:
-
By:
About this listen
In this episode, the guest is Dr. Joseph Sharpe, Chief Medical Officer at Ascension Saint Thomas Behavioral Health Hospital. He talks about how to beat the winter blues. He says it can be a serious issue in January and February, especially, here in Middle Tennessee with the short days, cloudy conditions, and isolation caused by weather. He says regular sleep is vital, as well as exercise and healthful food. Getting out of the house and socializing is also important. Hear more about how to deal with it, in this interview. Read more about Dr. Sharpe HERE.
See omnystudio.com/listener for privacy information.
No reviews yet