In this episode of Inside-Out Connections, I’m joined by Dr. Vivienne Lewis — clinical psychologist, senior lecturer at the University of Canberra, and author of Positive Bodies, Loving the Skin You’re In, Nobody’s Perfect, and Eating Disorders: A Practitioner’s Guide to Psychological Care.

We explore why so many women and girls drift into body self-disconnection, how body image struggles can show up across every life stage (from late primary school to menopause and beyond), and the small compassionate steps that help us return to ourselves — from the inside out.

In This Episode, We Cover

• Why body dissatisfaction can feel “normal” (and why it matters to challenge that narrative)
• What’s often underneath body image distress: shame, guilt, control, and fear of judgement
• Early signs in childhood and adolescence — and what to watch for as a parent
• Why the teen years can be the “perfect storm” for body image and disordered eating
• Pregnancy, postpartum, and menopause: navigating body change with more function-focused thinking
• Common myths about eating disorders — and why you can’t tell by looking at someone
• The risks of chasing quick fixes (including weight-loss medications) without addressing the inner relationship with food and self
• How “healthy eating” can slide into restriction, food rules, and moralising
• Practical language swaps parents can use to model body respect at home
• When to seek support — and why earlier is often better

Guest Bio

Dr. Vivienne Lewis is a clinical psychologist and senior lecturer in psychology at the University of Canberra. She specialises in body image and eating disorders, with over two decades of experience supporting people of all ages to reconnect with their bodies. Vivian is the author of Positive Bodies, Loving the Skin You’re In, Nobody’s Perfect, and Eating Disorders: A Practitioner’s Guide to Psychological Care.

Resources Mentioned

• Butterfly Foundation (Australia’s National Eating Disorders Foundation) — information, helplines, and support pathways
• Support options discussed: GP referral, psychologist, and dietitian (especially for relationship-with-food support)

Where to Find Dr. Vivian Lewis

• University of Canberra (search “Dr Vivienne Lewis” to find her profile and work)