165 - You’re Not Struggling With Results, You’re Struggling With Expectations
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165 - You’re Not Struggling With Results, You’re Struggling With Expectations
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About this listen
A lot of people say they struggle with consistency.
They don’t.
They struggle with expecting quick results — and giving up when they don’t get them.
In this episode, I break down why anchoring your effort to the scales is the fastest way to end up back where you started.
This is about fixing the mindset that keeps people stuck in the yo-yo cycle.
In this episode:
• Why “lack of quick results” isn’t the real problem
• How attaching effort to the scale guarantees inconsistency
• Why dieting feels unsustainable for most people
• How habits assign weight to your body
• Why your weight follows your lifestyle, not the other way round
• The mistake of measuring progress only by numbers
• What to focus on instead if you want results that last
If you’ve ever thought “what’s the point?” when the scales didn’t move, this episode will help you understand why — and what actually needs to change.
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