Episode 14 – Running Together: Support, Safety & Showing Up
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Episode 14 – Running Together: Support, Safety & Showing Up
-
Narrated by:
-
By:
About this listen
In this episode of the MKB Healthy Living Podcast, we talk about the importance of community, support, and moving safely. Maxine shares why the MKB Healthy Living Virtual Running Club is about encouragement, not competition, and why you never have to do this journey alone. We also cover the importance of warming up, stretching, staying hydrated, and using electrolytes after longer runs — all key parts of building a healthy, sustainable routine. This episode is a reminder to move kindly, listen to your body, and support one another along the way.
No reviews yet