YOUR BRAIN IS LYING: Why Your Dreams Die at 7 AM (The 10-Minute Rule) cover art

YOUR BRAIN IS LYING: Why Your Dreams Die at 7 AM (The 10-Minute Rule)

YOUR BRAIN IS LYING: Why Your Dreams Die at 7 AM (The 10-Minute Rule)

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 Be honest: at 2:00 AM, you’re ready to conquer the world, start three businesses, and run a marathon. But by 7:00 AM? You’re just looking for the snooze button. Why does your morning reality feel like a graveyard for your nighttime ambitions?

In this episode, we’re exposing the "Bodyguard" inside your head. We explore the psychological struggle between your creative potential and your survival-oriented brain, which views every step toward personal growth as a literal physical threat. We dive into why your brain prioritizes "safe" routines over the bold risks you envisioned the night before—and how to stop that self-sabotage before your feet even hit the floor.

We’re moving past the "hustle harder" clichés and giving you a tactical blueprint to outsmart your own biology. We break down the "10-minute rule" and why silence in your first hour of the day is the only way to bypass your brain's alarm system.

What we’re mastering in this episode:
  • The Survival Instinct: Why your brain views your dreams as "emergencies" and how to flip the switch.
  • The 10-Minute Rule: How consistent small actions trick your mind into accepting change without a fight.
  • The Confidence Myth: Why waiting to "feel ready" is the fastest way to stay stuck, and how to act while still uncertain.
  • Identity Integration: Moving from someone who "dreams at night" to someone who "does in the morning."

Stop waiting for a confidence boost that isn't coming. It’s time to stop negotiating with your brain and start building your new daily identity.

🔊 LISTEN NOW to outsmart your survival brain and reclaim your morning.

Ready to stop dreaming and start doing? Hit that SUBSCRIBE button and leave a review! Share this episode with the person who always has "big ideas" but never gets started—this is the wake-up call they’ve been waiting for.


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