163 - You Don’t Have a Slow Metabolism
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163 - You Don’t Have a Slow Metabolism
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About this listen
“I think I just have a slow metabolism.”
It’s one of the most common things I hear — and one of the most misunderstood.
In this episode, I break down what metabolism actually is, how much it really differs between people, and why focusing on it keeps so many people stuck.
This isn’t about blame. It’s about focusing on the things that actually matter.
In this episode:
• The real difference between “fast” and “slow” metabolisms
• Why metabolism differences are usually tiny
• Why alcohol and takeaways matter far more than genetics
• How focusing on metabolism becomes a mental block
• The truth about supplements and quick fixes
• What you should focus on instead if you want real progress
If you’ve ever felt like your body is working against you, this episode will help you see things more clearly — and more realistically.
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