Ep. 23 | Happy Without Pressure: Awareness, Allowing & Integration
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Ep. 23 | Happy Without Pressure: Awareness, Allowing & Integration
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About this listen
Happiness isn’t something we chase or force — it’s something we learn to recognize, allow, and integrate into our lives with awareness and compassion.
In this episode of Planet Phoenix I explore:
- What happiness means beyond surface-level positivity
- How beliefs, past experiences, and fear shape our relationship with happiness
- Why happiness can sometimes feel unfamiliar or unsafe
- The quiet ways happiness already exists in our lives
- How to integrate happiness without pressure, guilt, or attachment
This conversation isn’t about fixing yourself or “being happy all the time.” It’s about noticing what’s already here — and allowing it to matter.
Thank you for being here and honoring your inner experience!
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Connect & Explore
Blog | https://www.planetphoenix.co/blog YouTube | https://www.youtube.com/@PlanetPhoenixPodcast
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