You made it through the fog, the fight, and the year that tried to break you.

In this grounding episode of Absolutely Focused Radio, Daniel speaks to those who survived the hardest parts of themselves — the ones rebuilding their peace one boundary, one breath, one decision at a time.

We explore why protecting your peace is essential in sobriety and everyday life, how boundaries support healing without guilt, the emotional cost of staying connected to what no longer aligns, and practical tools for emotional regulation and self‑trust. You’ll also learn how to step into 2026 with clarity, intention, and self‑respect.

This episode includes a guided reflection, an emotional reset, and real‑world strategies to help you release survival mode and move into alignment. You didn’t just survive — you evolved. Now it’s time to protect what you fought for.

In this episode: • Healing after survival mode• Protecting peace in sobriety and personal growth• Boundaries as acts of self‑respect• Letting go without resentment• Choosing intention over reaction• Preparing mentally and emotionally for 2026

You’ll gain: • A calming guided reflection• Tools for emotional regulation• Language for guilt‑free boundaries• Grounding practices you can return to anytime

Perfect for listeners interested in sobriety, recovery, emotional healing, mental health, boundaries, personal growth, self‑regulation, and mindful resets.

Disclaimer: This podcast is created to inspire, educate, and motivate. It is not intended to provide medical or mental health advice and should never replace guidance from a qualified professional.

If you’re in emotional distress or experiencing a crisis, please reach out to a trusted professional, local emergency services, or a crisis hotline in your region.